Could you use a mid-week reset?
Join me & Aaron Jerad every Wednesday at 7pm at Studio Bija for a yummy, relaxing bliss-fest…
Restorative Yoga with Vibrational Sound Healing
It’s an easy, nurturing 1 hour & 15 minutes, where you get to unwind the day and feel amazing. We use bolsters and blankets to support the body in a few gentle poses that relax the nervous system and quiet the mind. I lead you on a healing journey with simple movement and breath awareness; Aaron Jerad offers vibrational sound therapy with didgeridoo and other sacred sounds.
It’s great for all bodies. We’d love to see you there!
You! And bring all your friends, too! I’ll be your guide, and Aaron will offer vibrational sound healing.
236 Grand Ave.
(You can register in advance here.)
7pm every Wednesday evening
Because it’s the most relaxing 75 minutes you’ll enjoy on a Wednesday night – and you’ll feel refreshed, rejuvenated and totally happy you came. 🙂